Episode 4

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Published on:

11th Apr 2022

Food Immunity with Judy Watson in The Wellness Hub

Christmas 2021 is now behind us and even though we swore we wouldn't indulge, most of us have (!) but fear not as the fantastic Nutritional Therapist Judy Watson returns for this New Years Eve episode to kick start your mood and immunity into 2022. Once again she shares her amazing knowledge with brilliant tips on foods to boost mood and happiness including vital nutrients, brain food, vitamins, hydration and her January 4-week-plan to better mood and immunity which includes just small changes that really do go a long way! **HAPPY NEW YEAR**

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Nutritional Therapist Judy Watson Judy Watson Nutritionist - Judy Watson Nutritionist

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About the Podcast

The Wellness Hub
Wellness
Look after number one in The Wellness Hub to support your health and wellbeing, and those around you. We discuss Heart Health, Hypnotherapy, Acupuncture, Anxiety, Mental Health, Anorexia, Addiction, Spiritual Happiness, Mindset, Nutrition and so much more. Come and join us!

About your host

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Karen Kelly

Author Karen Kelly launched her debut novel, Lillian White’s Journey, in 2019 and it was through marketing this novel that she was introduced to a local radio station, Redshift Radio, first as a guest then as a Presenter of Scarlet Ladies! Her love of radio transferred into podcasting and she’s never looked back with her podcast, Appetite for Life, now gaining traction. Karen created a children's podcast, Bedtime Stories, in October 2020 which is going from strength to strength averaging over 3000 monthly downloads globally. It has been nominated for a Podcast for Business Award - Best Family Podcast and has remained in prime position in the Top 50 Apple Podcast Charts in 24 countries for many weeks. Karen's children's series of books, Emergency Ed, also feature on the Bedtime Stories Podcast. Karen has written a one-hour masterclass, A Beginners Guide to Podcasting, as she wants to help other budding podcasters take that first step and she continues to work on her sequel to Lillian White's Journey.
Karen also hosts, Authors & More, across the pond in Florida for Amp Media Productions.